INSIDE THE BOOK
Are you a chronic dieter?
Have you been on more than one diet in the past year?
Have you tried many different diets in your lifetime, but gain back the weight?
Do you drive yourself crazy thinking about and planning the next diet?
Dieters have a failure rate as high 90%; we take it off, but put it back on. Is it the dieter or the diet that's the problem? It's time to ask that question.