INSIDE THE BOOK

• Are you a chronic dieter?
• Have you been on more than one diet in the past year?
• Have you tried many different diets in your lifetime, but gain back the weight?
• Do you drive yourself crazy thinking about and planning the next diet?

Dieters have a failure rate as high 90%; we take it off, but put it back on. Is it the dieter or the diet that's the problem? It's time to ask that question.